This is what you get
- Liver: choline contributes to the maintenance of normal liver function, and each capsule gives you 82.5 mg.
- Cell protection: manganese contributes to the protection of cells from oxidative stress.
- Protein building blocks: molybdenum contributes to normal sulphur amino acid metabolism, and vitamin B6 contributes to normal cysteine synthesis.
- Three plant ingredients: wormwood extract (19%), milk thistle extract (8%) and chlorella powder (8%).
- Easy to keep up: one capsule a day, and a pot lasts 30 days.
Are you wondering how to look after your liver day to day?
The liver works quietly in the background, and most of us only think about it after Christmas, a run of birthdays or a holiday with plenty of food and drink. That is a good moment to look at the basics, which matter most of all: a varied diet, keeping alcohol within the UK low-risk guidelines, regular movement and enough sleep.
If you would also like a supplement, choline is the nutrient to look for. Choline contributes to the maintenance of normal liver function, and LR LIFETAKT Liver Support provides 82.5 mg per capsule, which is the amount a daily portion needs to contain for this health claim to be used. LR adds three micronutrients with their own authorised claims: molybdenum at 100% of the reference intake, vitamin B6 at 50% and manganese at 15%.
The formula is completed by three plant ingredients: an extract of wormwood (Artemisia absinthium), an extract of milk thistle (Silybum marianum) and powdered chlorella, a freshwater alga. LR presents Liver Support as part of its gut and metabolism programme, together with products such as PRO 12 +, Super Omega and Colostrum.
Liver Support is not a detox product, and it is not a licence for an extra round at the pub. It is a simple daily capsule that supplies choline and three micronutrients as part of a sensible routine.
How does Liver Support fit into a healthy routine?
| Sound familiar? | What you get per day | What the nutrient does (official health claim) |
|---|---|---|
| You want to support your liver as part of a balanced lifestyle. | Choline: 82.5 mg (no NRV set) | Choline contributes to the maintenance of normal liver function. |
| Do sun, city air and busy weeks make you think about protecting your cells? | Manganese: 0.30 mg (15% NRV) | Manganese contributes to the protection of cells from oxidative stress. |
| You eat plenty of protein, or you train, and you are curious how your body uses amino acids. | Molybdenum: 50 µg (100% NRV) Vitamin B6: 0.70 mg (50% NRV) |
Molybdenum contributes to normal sulphur amino acid metabolism. Vitamin B6 contributes to normal cysteine synthesis. |
Cysteine is one of the sulphur-containing amino acids, so molybdenum and vitamin B6 complement each other here. A varied, balanced diet and a healthy lifestyle remain the foundation that no capsule can replace.
What’s in one capsule?
| Ingredient | Per capsule | % NRV |
|---|---|---|
| Choline (as choline bitartrate) | 82.5 mg | no NRV |
| Molybdenum (as sodium molybdate) | 50 µg | 100% |
| Vitamin B6 | 0.70 mg | 50% |
| Manganese (as manganese gluconate) | 0.30 mg | 15% |
| Wormwood extract (Artemisia absinthium) | 19% of the contents | no NRV |
| Milk thistle extract (Silybum marianum) | 8% of the contents | no NRV |
| Chlorella powder (Chlorella sorokiniana) | 8% of the contents | no NRV |
The capsule shell is made of hydroxypropyl methylcellulose (HPMC), and magnesium salts of fatty acids are used as an anti-caking agent. Each pot holds 30 capsules with a total weight of 15 g.
How does it fit into your day?
- Take one capsule a day with a little liquid.
- Keeping the pot next to your toothbrush or the kettle makes it easy to remember.
- Do not exceed the recommended daily amount.
- Store it dry at room temperature.
| Pack | Lasts | Price | Per day, roughly |
|---|---|---|---|
| 30 capsules (15 g) | 30 days | £40.99 | £1.37 |
Which LR product goes well with your routine?
| Product | Choose it if… | Key content | Price |
|---|---|---|---|
| LR LIFETAKT Liver Support | you want choline, which contributes to the maintenance of normal liver function | 82.5 mg choline, molybdenum, vitamin B6, manganese, milk thistle | £40.99 |
| PRO 12 + Capsules | you would like bacterial cultures from 12 strains in one daily capsule | about 1 billion cultures, 150 mg FOS, Prolac-T™ | £58.49 |
| Super Omega Capsules | oily fish rarely makes it onto your plate | 1,050 mg EPA and DHA a day | £46.99 |
| LR LIFETAKT Herbal Fasting Tea | you find it hard to drink enough during the day | loose herbal tea with green tea and maté | £27.59 |
When should you talk to your doctor first?
- Are you under medical care for your liver, or taking regular medication? Speak to your GP or pharmacist before you start, as the capsules contain wormwood and milk thistle extracts.
- Are you pregnant or breastfeeding? The label does not mention this, but because of the wormwood extract we recommend checking with your GP or midwife first.
- Keep it out of reach of small children.
What do people ask about it?
What does choline do?
Choline contributes to the maintenance of normal liver function. One capsule of Liver Support gives you 82.5 mg.
Is Liver Support a detox?
No. We do not describe it as a detox, and you should not expect one. It supplies choline, which contributes to the maintenance of normal liver function, together with molybdenum, vitamin B6 and manganese.
Why is milk thistle in it?
LR combines milk thistle extract with choline and two other plant ingredients. On this product, the liver-related health claim belongs to choline.
How long should I take it?
LR does not set a fixed course length. You take one capsule a day, and a pot lasts 30 days.
Where can I buy it in the UK?
LR products are not sold in supermarkets or high-street chemists. You buy them in the official LR shop or through LR partners. The button on this page takes you straight to this product in the official LR shop for the UK, where you can order as a guest. Delivery, payment and returns are handled by LR.
Please note: this page contains an affiliate link. We are independent LR partners, and if you order through the button in the official LR shop we may earn a commission. It costs you nothing extra. Ingredients, directions and price are taken from the official LR shop (as of 27/10/2026). The information on the packaging always takes precedence.
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