Vitamin C serum: how vitamin C works on skin, which forms and concentrations make sense, how to use it with SPF and how to keep it from oxidising.
Blog
Vegetarian Omega-3: Getting Enough Without Fish
Vegetarian omega 3 comes mainly as ALA from flaxseed, chia, walnuts and rapeseed oil. Why conversion to EPA and DHA is limited, and when algae oil helps.
Fish Oil: Who Might Consider It and What to Check
Fish oil explained: who eats too little oily fish, how to read EPA and DHA on a label, and the freshness, allergy and medication checks worth making.
Delayed Muscle Soreness (DOMS): Recovery Habits That Help
Delayed muscle soreness (DOMS) explained: why sore muscles appear a day after exercise, how long it lasts, recovery habits and the signs of a real injury.
Dry Skin on Your Face: A Simple Daily Routine
How to care for dry skin on face and cheeks: a simple morning and evening routine, mistakes that worsen tightness, and tips for heating and wind.
Body Cream for Dry Skin: Choosing the Right Texture
Choosing the best body cream for dry skin: how lotion, cream and balm differ, when to apply them and how to care for rough elbows and knees.
Moisturiser Ingredients for Dry Skin: A Plain Guide
Choosing a moisturizer for dry skin: humectants, emollients and occlusives explained, how to read an INCI list and where aloe vera fits in.
Cracked Heels: Everyday Foot Care That Works
Cracked heels and dry skin on feet: why heels split, a simple soak, file and cream routine, habits to avoid and when to see a GP or podiatrist.
Bags Under Eyes: Sleep, Salt and Other Everyday Causes
Bags under eyes explained: how sleep, salt, alcohol, allergies and age cause puffiness, quick morning tricks, make-up tips and when to see a GP.
Bloating After Eating: Habits Worth Changing
Bloating after eating is usually linked to portion size, eating speed, fizzy drinks or a sudden change in fibre. What to change and when to see a GP.