This is what you get
- Less tiredness: magnesium, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue.
- Muscles: magnesium contributes to normal muscle function, vitamin D to the maintenance of normal muscle function, and zinc to normal protein synthesis.
- Men’s topics: zinc contributes to the maintenance of normal testosterone levels in the blood and to normal fertility and reproduction, and selenium to normal spermatogenesis.
- Hair and skin: biotin and zinc contribute to the maintenance of normal hair, and vitamin A, riboflavin, niacin, biotin and zinc to the maintenance of normal skin.
- One shot instead of many tubs: 10 vitamins at 100%, magnesium, zinc, selenium, copper and manganese, plus 2.5 g of collagen peptides.
Are you running on empty by the middle of the week?
Work is full on, training keeps slipping and lunch is whatever the petrol station has left. From your late thirties onwards, a busy week can seem to take longer to shake off.
The 5in1 Mens Shot is LR’s all-in-one answer. One 25 ml drink gives you 100% of the reference intake of ten vitamins: A, D, E, C, thiamin, riboflavin, niacin, B6, B12 and biotin. It adds 188 mg of magnesium (50%), 5.0 mg of zinc (50%), 55 µg of selenium (100%), copper (27%) and manganese (25%). LR adds 2.5 g of collagen peptides, the amino acids leucine, valine and isoleucine, 167 mg of ginseng extract, 20% aloe vera gel and pomegranate and blackcurrant.
What does the Mens Shot bring to your week?
| Sound familiar? | What you get per day | What the nutrient does (official health claim) |
|---|---|---|
| You feel wiped out by Thursday. | Vitamin B6: 1.4 mg (100% NRV) Vitamin B12: 2.5 µg (100% NRV) Magnesium: 188 mg (50% NRV) |
Vitamin B6 contributes to the reduction of tiredness and fatigue. Vitamin B12 contributes to the reduction of tiredness and fatigue. Magnesium contributes to the reduction of tiredness and fatigue. |
| Do long days leave you with nothing in the tank? | Thiamin: 1.1 mg (100% NRV) Vitamin B6: 1.4 mg (100% NRV) Vitamin B12: 2.5 µg (100% NRV) Magnesium: 188 mg (50% NRV) |
Thiamin contributes to normal energy-yielding metabolism. Vitamin B6 contributes to normal energy-yielding metabolism. Vitamin B12 contributes to normal energy-yielding metabolism. Magnesium contributes to normal energy-yielding metabolism. |
| You train regularly or do a physical job. | Magnesium: 188 mg (50% NRV) Vitamin D: 5 µg (100% NRV) Zinc: 5.0 mg (50% NRV) |
Magnesium contributes to normal muscle function. Vitamin D contributes to the maintenance of normal muscle function. Zinc contributes to normal protein synthesis. |
| Are you and your partner thinking about starting a family? | Zinc: 5.0 mg (50% NRV) Selenium: 55 µg (100% NRV) |
Zinc contributes to the maintenance of normal testosterone levels in the blood. Zinc contributes to normal fertility and reproduction. Selenium contributes to normal spermatogenesis. |
| You care about your hair and your beard. | Biotin: 50 µg (100% NRV) Zinc: 5.0 mg (50% NRV) Copper: 0.27 mg (27% NRV) |
Biotin contributes to the maintenance of normal hair. Zinc contributes to the maintenance of normal hair. Copper contributes to normal hair pigmentation. |
| Does your skin take a beating from wind, sun and shaving? | Vitamin A: 800 µg (100% NRV) Riboflavin: 1.4 mg (100% NRV) Niacin: 16 mg (100% NRV) Biotin: 50 µg (100% NRV) Zinc: 5.0 mg (50% NRV) Vitamin C: 80 mg (100% NRV) |
Vitamin A, riboflavin, niacin, biotin and zinc each contribute to the maintenance of normal skin. Vitamin C contributes to normal collagen formation for the normal function of skin. |
| Do the darker months at work make you think about your immune system? | Zinc: 5.0 mg (50% NRV) | Zinc contributes to the normal function of the immune system. |
| You spend a lot of time outdoors, in city traffic or at the gym. | Vitamin E: 12 mg (100% NRV) Vitamin C: 80 mg (100% NRV) Selenium: 55 µg (100% NRV) Zinc: 5.0 mg (50% NRV) |
Vitamin E, vitamin C, selenium and zinc contribute to the protection of cells from oxidative stress. |
A varied, balanced diet and a healthy lifestyle remain the foundation, and the shot does not replace them.
What’s in one 25 ml shot?
| Nutrient | Per 25 ml | % NRV |
|---|---|---|
| Vitamin A / vitamin D / vitamin E | 800 µg RE / 5 µg / 12 mg α-TE | 100% each |
| Thiamin / riboflavin / niacin | 1.1 mg / 1.4 mg / 16 mg NE | 100% each |
| Vitamin B6 / vitamin B12 / biotin | 1.4 mg / 2.5 µg / 50 µg | 100% each |
| Vitamin C / selenium | 80 mg / 55 µg | 100% each |
| Magnesium / manganese | 188 mg / 0.50 mg | 50% / 25% |
| Zinc | 5.0 mg | 50% |
| Copper | 0.27 mg | 27% |
| Collagen peptides (collagen hydrolysate) | 2.5 g | no NRV |
| Aloe vera gel | 5.0 g | no NRV |
| Ginseng extract | 167 mg | no NRV |
| L-leucine / L-valine / L-isoleucine | 156 mg / 104 mg / 100 mg | no NRV |
The fruity base contains agave syrup, pomegranate juice concentrate (5.3%) and blackcurrant juice concentrate (0.7%). There are no sweeteners, artificial colours, lactose or gluten. The collagen is of animal origin.
How does it fit into your day?
- Shake the bottle, then drink one 25 ml portion a day, which LR calls a drinking ampoule.
- Do not exceed the recommended daily amount.
- Store it dry at room temperature, away from direct sunlight.
| Pack | Lasts | Price | Per day, roughly |
|---|---|---|---|
| 750 ml (25 ml a day) | about 30 days | £169.79 | £5.66 |
Is the Mens Shot the right pick, or would something else suit you better?
| Product | Choose it if… | Key content | Price |
|---|---|---|---|
| 5in1 Mens Shot | you want one daily shot that covers energy, muscles, hair and skin nutrients | 10 vitamins, magnesium, zinc, selenium, collagen peptides, BCAAs, ginseng | £169.79 |
| 5in1 Beauty Elixir | you are buying for your partner, with the focus on hair, skin and nails | zinc, biotin, copper, 9 vitamins, collagen peptides, hyaluronic acid | £169.79 |
| Mind Master Extreme Performance Powder | you need a sugar-free stick with caffeine for a demanding afternoon | 80 mg caffeine, vitamins B, D and E | £40.49 |
| LR LIFETAKT Pro Balance | you mainly want minerals such as magnesium, calcium and potassium | 200 mg magnesium, calcium, potassium, chromium | £40.49 |
Is there anything to watch out for?
- Biotin and blood tests: biotin can affect some laboratory tests and give misleading results. Before a blood test, tell your doctor that you take a product with biotin.
- It is not suitable for children and adolescents.
- Do you take regular medication? The shot contains ginseng extract, so check with your GP or pharmacist before you start.
- Keep it out of reach of small children.
What do people ask about it?
What does the Mens Shot do for testosterone?
Zinc contributes to the maintenance of normal testosterone levels in the blood, and one shot gives you 5.0 mg of zinc (50% of the reference intake). That claim is about maintaining normal levels, not about raising them.
Does it help with tiredness?
Magnesium, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue, and the shot gives you 50% of the reference intake for magnesium and 100% for both B vitamins. If tiredness goes on for weeks, see your GP.
Can women take the Mens Shot?
LR developed it for men. The women’s counterpart is the 5in1 Beauty Elixir, with a mix aimed at hair, skin and nails.
Where can I buy it in the UK?
LR products are not sold in supermarkets or high-street chemists. You buy them in the official LR shop or through LR partners. The button on this page takes you straight to this product in the official LR shop for the UK, where you can order as a guest. Delivery, payment and returns are handled by LR.
Please note: this page contains an affiliate link. We are independent LR partners, and if you order through the button in the official LR shop we may earn a commission. It costs you nothing extra. Ingredients, directions and price are taken from the official LR shop (as of 27/10/2026). The information on the packaging always takes precedence.
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