This is what you get
- For your heart: EPA and DHA contribute to the normal function of the heart, from 250 mg a day. You get 1,050 mg.
- For your brain: DHA contributes to the maintenance of normal brain function, from 250 mg a day. You get 420 mg.
- For your eyes: DHA contributes to the maintenance of normal vision, from 250 mg a day.
- Sustainable fish oil: it comes from wild-caught anchovies, sardines and mackerel and is Friend of the Sea certified.
- Simple: you take three capsules a day, with evening primrose oil and 113 mg barley beta-glucan, and they are made in Germany.
Is oily fish on your plate less than twice a week?
UK health advice suggests at least two portions of fish a week, one of them oily, such as salmon, mackerel or sardines. Plenty of people don’t manage that: they don’t like the taste, don’t know how to cook it, or simply forget. Omega-3 fatty acids are essential, which means your body cannot make them and has to get them from food.
Super Omega offers a straightforward way to fill that gap. Three capsules provide 1,260 mg of omega-3 fatty acids, including 630 mg EPA and 420 mg DHA. EPA and DHA contribute to the normal function of the heart; the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA, which the daily serving covers comfortably. DHA also contributes to the maintenance of normal brain function, with the beneficial effect obtained from 250 mg of DHA a day.
The oil is concentrated from wild-caught anchovies, sardines and mackerel and combined with evening primrose oil. Fishing and processing are certified as sustainable, so you can take your omega-3 with a clear conscience.
Does this sound familiar? Here is what Super Omega brings to your day
Find your situation in the left-hand column. On the right is the health claim each nutrient is allowed to carry, word for word, with the amount you get from one day’s serving.
| Sound familiar? | What you get per day | What the nutrient does (official health claim) |
|---|---|---|
| Do you rarely have oily fish like salmon or mackerel on your plate? | EPA and DHA: 1,050 mg (630 mg EPA + 420 mg DHA) DHA: 420 mg |
EPA and DHA contribute to the normal function of the heart (the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA). DHA contributes to maintenance of normal brain function (the beneficial effect is obtained with a daily intake of 250 mg of DHA). DHA contributes to the maintenance of normal vision (the beneficial effect is obtained with a daily intake of 250 mg of DHA). |
| Is it hard to stay sharp through deadlines or revision? | DHA: 420 mg | DHA contributes to maintenance of normal brain function (the beneficial effect is obtained with a daily intake of 250 mg of DHA). |
| Are you staring at screens from morning to night? | DHA: 420 mg | DHA contributes to the maintenance of normal vision (the beneficial effect is obtained with a daily intake of 250 mg of DHA). |
However busy life gets, a varied, balanced diet and a healthy lifestyle remain the foundation, and Super Omega is an addition to them, not a substitute.
How do you know it’s good quality?
Friend of the Sea
The fish oil comes from wild-caught anchovies, sardines and mackerel, mainly from the South American Pacific, the North and East Atlantic and the Mediterranean. Fishing and processing are certified as sustainable by Friend of the Sea, which protects fish stocks and the marine environment.
Made in Germany
It is produced in Germany, and LR checks every production step against its quality standards.
What’s in a daily serving (3 capsules)?
| Ingredient | Per 3 capsules | What you get |
|---|---|---|
| Omega-3 fatty acids | 1,260 mg | These are essential fatty acids your body cannot make itself. |
| of which EPA | 630 mg | Together with DHA, it contributes to the normal function of the heart. |
| of which DHA | 420 mg | It contributes to the maintenance of normal brain function and, with EPA, normal heart function. |
| Beta-glucan from barley | 113 mg | It is a natural fibre-type polysaccharide from barley. |
| Fish oil, evening primrose oil | fish oil 42% of the capsule | They supply the fatty acids. |
How will it fit into your day?
- Swallow three capsules a day whole with a little liquid.
- Tip: take them with a meal, for example one with each meal or all three with dinner.
- Store dry at room temperature. Do not exceed the recommended amount. Keep out of reach of young children.
| Pack | Lasts | Price | Per day, roughly |
|---|---|---|---|
| 60 capsules | 20 days | £46.99 | £2.35 |
Which daily basic fits you?
| Product | Choose it if… | Main ingredients | Pack lasts | Price |
|---|---|---|---|---|
| Super Omega Capsules | you rarely eat oily fish and want EPA and DHA for your heart | 1,260 mg omega-3 (630 mg EPA, 420 mg DHA) | 20 days | £46.99 |
| Vita Active Daily Vitamin Drink | you want a broad vitamin base alongside | 10 vitamins in 5 ml | 30 days | £27.59 |
| LR LIFETAKT Active Freedom Capsules | you are active and want vitamin D and manganese for normal bones | glucosamine, chondroitin, vitamins D and E, manganese | 30 days | £37.39 |
Is there anything to watch out for?
- Allergens: the capsules contain fish and barley extract (gluten), so they are not suitable if you must avoid gluten or have a fish allergy.
- Not vegetarian: the capsules contain fish oil, gelatine and beeswax.
- Do you take blood-thinning medication, or are you pregnant or breastfeeding? Speak to your GP or pharmacist before taking omega-3.
What do people ask about it?
How much EPA and DHA is in Super Omega?
Three capsules give you 630 mg EPA and 420 mg DHA, 1,050 mg combined.
Is this enough for the heart claim?
Yes. The beneficial effect on normal heart function is obtained with 250 mg EPA and DHA a day, and the daily serving provides more than four times that.
Where does the fish oil come from?
It comes from wild-caught anchovies, sardines and mackerel, mainly from the South American Pacific, the North and East Atlantic and the Mediterranean, certified by Friend of the Sea.
How long does one pack last?
60 capsules at three a day last 20 days.
Why do I need omega-3 from food at all?
Omega-3 fatty acids are essential: your body cannot make them, so they have to come from what you eat. The European Food Safety Authority (EFSA) sets an adequate intake of 250 mg EPA plus DHA a day for adults.
Do the capsules contain gluten?
Yes. They contain barley extract, which contains gluten.
Is Super Omega good for my eyes?
DHA contributes to the maintenance of normal vision, with the beneficial effect obtained from 250 mg DHA a day. Three capsules give you 420 mg.
Does Super Omega help with tiredness?
That is not what it is for. EPA and DHA cover three things: the normal function of the heart, normal brain function and normal vision. If tiredness is your main concern, look at products with vitamin B12 or iron, such as Mind Master Red.
Where can I buy it in the UK?
LR products are not sold in supermarkets or high-street chemists. You buy them in the official LR shop or through LR partners. The button on this page takes you straight to this product in the official LR shop for the UK, where you can order as a guest. Delivery, payment and returns are handled by LR.
Please note: this page contains an affiliate link. We are independent LR partners, and if you order through the button in the official LR shop we may earn a commission. It costs you nothing extra. Ingredients, directions and price are taken from the official LR shop (as of 27/10/2026). The information on the packaging always takes precedence.
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