This is what you get
- Less tired: you get 200 mg magnesium a day (53%). Magnesium contributes to the reduction of tiredness and fatigue.
- Muscles and electrolytes: magnesium contributes to electrolyte balance; magnesium, calcium and potassium contribute to normal muscle function.
- Bones and teeth: calcium (695 mg, 87%) is needed for the maintenance of normal bones and teeth.
- Steady on irregular days: chromium (60 µg, 150%) contributes to the maintenance of normal blood glucose levels.
- The tablets are lactose free, come in citrate, carbonate and gluconate forms and are made in Germany, and one tub lasts a month.
Are you running on empty by the end of the week?
A sandwich at the desk, a late dinner, too much coffee and not enough vegetables: a balanced diet is easy to plan and harder to stick to when life is busy. If you notice that busy weeks leave you drained, it makes sense to look at the minerals you are getting. Pro Balance is designed to slot into an ordinary day without any extra effort.
Its key nutrient is magnesium. Twelve tablets a day provide 200 mg, more than half the daily reference intake, and magnesium contributes to a reduction of tiredness and fatigue and to electrolyte balance. Alongside it you get a broad base of other minerals and trace elements: 695 mg calcium, 300 mg potassium, copper, chromium and molybdenum.
Minerals never occur in pure form; they are always bound in salts. LR combines citrates, carbonates and gluconates because the right mix of compounds matters for how well your body can use them. It is a practical, no-fuss option for anyone who wants a mineral routine without juggling several separate tubs.
Who is it for? It suits shift workers, parents with a packed timetable, people who train several times a week, and anyone whose eating pattern changes from day to day. It is not a substitute for proper meals, but it is an easy way to make sure your magnesium intake is not left to chance during the weeks when everything else is.
Does this sound familiar? Here is what Pro Balance brings to your day
Find your situation in the left-hand column. On the right is the health claim each nutrient is allowed to carry, word for word, with the amount you get from one day’s serving.
| Sound familiar? | What you get per day | What the nutrient does (official health claim) |
|---|---|---|
| Does your energy dip by mid-afternoon? | Magnesium: 200 mg (53% NRV) | Magnesium contributes to the reduction of tiredness and fatigue. |
| Do long days leave you running on empty? | Calcium: 695 mg (87% NRV) Magnesium: 200 mg (53% NRV) Copper: 0.45 mg (45% NRV) |
Calcium contributes to normal energy-yielding metabolism. Magnesium contributes to normal energy-yielding metabolism. Copper contributes to normal energy-yielding metabolism. |
| Are you sweating a lot in summer or at the gym? | Magnesium: 200 mg (53% NRV) Potassium: 300 mg (15% NRV) |
Magnesium contributes to electrolyte balance. Potassium contributes to normal muscle function. Magnesium contributes to normal muscle function. |
| Are your muscles feeling it after training or a physically hard day? | Magnesium: 200 mg (53% NRV) Potassium: 300 mg (15% NRV) |
Magnesium contributes to normal muscle function. Potassium contributes to normal muscle function. Magnesium contributes to normal protein synthesis. Magnesium contributes to electrolyte balance. |
| Do you want to stay strong as you get older? | Potassium: 300 mg (15% NRV) Calcium: 695 mg (87% NRV) Magnesium: 200 mg (53% NRV) |
Potassium contributes to normal muscle function. Calcium contributes to normal muscle function. Magnesium contributes to normal muscle function. |
| Do you feel frazzled when life gets hectic? | Magnesium: 200 mg (53% NRV) Potassium: 300 mg (15% NRV) Copper: 0.45 mg (45% NRV) |
Magnesium contributes to normal psychological function. Potassium contributes to normal functioning of the nervous system. Magnesium contributes to normal functioning of the nervous system. Copper contributes to normal functioning of the nervous system. |
| Is it hard to stay sharp through deadlines or revision? | Magnesium: 200 mg (53% NRV) | Magnesium contributes to normal psychological function. |
| Are your meals all over the place on busy days? | Chromium: 60 µg (150% NRV) | Chromium contributes to the maintenance of normal blood glucose levels. Chromium contributes to normal macronutrient metabolism. |
| Have you started thinking about your bones as the years go by? | Calcium: 695 mg (87% NRV) Magnesium: 200 mg (53% NRV) |
Calcium is needed for the maintenance of normal bones. Magnesium contributes to the maintenance of normal bones. |
| Would you like to take good care of your teeth and gums? | Calcium: 695 mg (87% NRV) Magnesium: 200 mg (53% NRV) |
Calcium is needed for the maintenance of normal teeth. Magnesium contributes to the maintenance of normal teeth. |
| Are you cutting back on salt and keeping an eye on your blood pressure? | Potassium: 300 mg (15% NRV) | Potassium contributes to the maintenance of normal blood pressure. |
| Are you on your feet all day, or never far from the gym? | Copper: 0.45 mg (45% NRV) | Copper contributes to maintenance of normal connective tissues. |
| Do your nails split, or has your hair lost its shine? | Copper: 0.45 mg (45% NRV) | Copper contributes to normal hair pigmentation. |
| Would you like to look after your natural defences through the darker months? | Copper: 0.45 mg (45% NRV) | Copper contributes to the normal function of the immune system. |
| Do you spend a lot of time in city air, doing sport or outdoors in the sun? | Copper: 0.45 mg (45% NRV) | Copper contributes to the protection of cells from oxidative stress. |
| What else does calcium do for you? | Calcium: 695 mg (87% NRV) | Calcium contributes to normal neurotransmission. Calcium contributes to normal blood clotting. Calcium contributes to the normal function of digestive enzymes. Calcium has a role in the process of cell division and specialisation. |
| What else does magnesium do for you? | Magnesium: 200 mg (53% NRV) | Magnesium has a role in the process of cell division. |
| What else does copper do for you? | Copper: 0.45 mg (45% NRV) | Copper contributes to normal skin pigmentation. Copper contributes to normal iron transport in the body. |
| What else does molybdenum do for you? | Molybdenum: 80 µg (160% NRV) | Molybdenum contributes to normal sulphur amino acid metabolism. |
However busy life gets, a varied, balanced diet and a healthy lifestyle remain the foundation, and Pro Balance is an addition to them, not a substitute.
What sets it apart?
Made in Germany
Pro Balance is developed and produced by LR in Germany, under LR’s own quality standards. It is lactose free.
What’s in a daily serving?
| Nutrient | Per 12 tablets | % reference intake | What you get |
|---|---|---|---|
| Magnesium | 200 mg | 53% | It contributes to a reduction of tiredness and fatigue and to electrolyte balance. |
| Calcium | 695 mg | 87% | It is a major mineral in the blend. |
| Potassium | 300 mg | 15% | It is part of the citrate and bicarbonate mix. |
| Copper | 0.45 mg | 45% | It is a trace element. |
| Chromium | 60 µg | 150% | It is a trace element. |
| Molybdenum | 80 µg | 160% | It is a trace element. |
| Sodium | 550 mg | no reference value | It comes from sodium bicarbonate and citrate. |
How will it fit into your day?
- Take four tablets three times a day (12 in total) with a drink.
- Link it to meals: take four with breakfast, four with lunch and four with dinner.
- Close the tub well after use and store it somewhere dry.
- Do not exceed the recommended amount: too much can have a laxative effect. Keep out of reach of young children.
| Pack | Lasts | Price | Per day, roughly |
|---|---|---|---|
| 360 tablets | 30 days | £40.49 | £1.35 |
Which LR supplement fits your busy life?
| Product | Choose it if… | Main nutrients | Price |
|---|---|---|---|
| Pro Balance | busy weeks leave you tired and you want magnesium plus a mineral blend | magnesium, calcium, potassium, trace elements | £40.49 |
| Vita Active Daily Vitamin Drink | your diet is a bit hit and miss and you want 10 vitamins in a teaspoon | 10 vitamins, 21 fruit and vegetable concentrates | £27.59 |
| Reishi Plus Capsules | you want one vegan capsule with vitamin C for tiredness | reishi extract and powder, vitamin C | £53.20 |
Is there anything to watch out for?
- Are you watching your salt? A day’s serving provides 550 mg sodium. If you have been advised to limit sodium, ask your GP or pharmacist first.
- Other supplements: if you already take calcium or magnesium, add up the totals.
- Pregnancy, breastfeeding, kidney problems or medication: please check with your GP or pharmacist before use.
What do people ask about it?
How many Pro Balance tablets should I take a day?
Take twelve: four tablets three times a day with some liquid.
How much magnesium does Pro Balance contain?
It contains 200 mg per daily serving, which is 53% of the reference intake.
Is Pro Balance lactose free?
Yes, according to LR.
How long does one tub last?
360 tablets at 12 a day last 30 days.
Why twelve tablets a day?
Minerals such as calcium and magnesium are needed in hundreds of milligrams rather than micrograms, so they take up space. That is why the daily amount is spread over twelve tablets, four with each meal.
What is the best time of day to take it?
LR recommends spreading it over the day: four tablets three times daily, each time with a drink. Pairing them with breakfast, lunch and dinner makes it easy to remember.
Can I take more if I feel very tired?
No. Stick to the recommended amount, as more can have a laxative effect. If tiredness lasts, see your GP.
Is Pro Balance useful if I sweat a lot?
When you sweat, you lose minerals as well as water. Pro Balance gives you magnesium, which contributes to electrolyte balance, and magnesium, calcium and potassium all contribute to normal muscle function. Drink enough water as well.
Is Pro Balance good for my bones?
Calcium is needed for the maintenance of normal bones, and magnesium contributes to the maintenance of normal bones. A day’s 12 tablets give you 695 mg calcium (87%) and 200 mg magnesium (53%).
Where can I buy it in the UK?
LR products are not sold in supermarkets or high-street chemists. You buy them in the official LR shop or through LR partners. The button on this page takes you straight to this product in the official LR shop for the UK, where you can order as a guest. Delivery, payment and returns are handled by LR.
Please note: this page contains an affiliate link. We are independent LR partners, and if you order through the button in the official LR shop we may earn a commission. It costs you nothing extra. Ingredients, directions and price are taken from the official LR shop (as of 27/10/2026). The information on the packaging always takes precedence.
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